The 2 Most Dangerous Ingredients For Your Health
When you decide to assume control over your diet habits to lose pounds and body fat, it is vital to avoid two ingredients : high-fructose corn syrup and trans-fats. These two health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.
High-fructose corn syrup ( HFCS ) is a common replacement for more expensive cane sugar in a multitude of products. The fact that high-fructose corn syrup is a diet-killer is that it wreaks havoc on blood-sugar levels. High blood-sugar levels are linked to lots of the conditions that plague modern life : pre-diabetes ( diminished fasting blood-sugar levels ) type II diabetes,and coronary heart-disease. One of the primary sources of HFCS in our diets is sodas. Do you know that one 48-oz.”super-size” soda can contain as much as 550 calories, not to mention equivalent to over thirteen big spoons of sugar? If you drink one of these every day for a week without reducing your caloric intake or burning off an equivalent amount of calories through exercise, you can gain a pound a week–a whopping 52 pounds a year! Replace any drinks containing HFCS with cold, refreshing water or unsweetened ice tea as a first step to lose healthy weight. If you are a regular purchaser of soda, you’ll shed weight by following this simple step alone.
Trans-fats are usually found in baked goods like pies, cookies, crackers and also as oil for frying goods like french-fries or potato chips. Trans-fats were created to guarantee a long activelife for these types of products, but their negative health effects were unknown at the time of their development. Trans-fats are created by taking a mono-unsaturated ( liquid ) fat and reacting it with hydrogen gas. The ensuing fat from the reaction is solid at 70 degrees. When we consume trans-fats, they build up in our arteries just as grease clogs a drain. Eventually, this increase of fat in our arteries could cause coronary heart disease and stroke, and is also believed to contribute to dementia in the old.
So how can we avoid all of these deadly ingredients in our foods? Our first and best defensive zone is simply by reading the labels on food products. Both high-fructose corn-syrup and trans-fats are required to be listed on labels. Also, be careful of fast-foods such as fried chicken, fish sandwiches and fried pies. Ask if these foods have been prepared with trans-fat free oils or not. If the eaterie staff can’t tell you if the food is fried in oil containing trans-fat or not, it’s best to avoid it altogether. So educate yourself as a customer and reap the health benefits of your due groundwork.
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Tags: diet, fitness, food, health, Healthy diet, lose weight, weight loss, weightloss
Introduce Good Health By Labeling Healthy Food A Part Of Your Lifestyle
The best type of food is the one which is not only tasty and satisfying but at the same time nutritious too. These requirements when satisfied by your food allows nutrients which it needs for its proper working. Healthy food nourishes your body with the right quality of nutrients that it needs. But before we move any further it is very important that we clear the fact that all low calorie food may not be healthy food! Yes it is a very common myth that we see within many that all kind of low calorie food that is available in supermarkets is healthy. What is important is that you have a look at the ingredients which go into making that low calorie food item. If the list consists of too many preservatives then by no means is it healthy! You need not think that low calorie food is something which is too difficult to cook .
Infact putting together a healthy meal is a very easy task. Making it all the more easy are the long list of recipes that you can search on the internet. These recipes enable you to bring in the diversity that you seek from a healthy food item. And since you are preparing these dishes at home you can be sure that it contains only the freshest of the ingredients and has no preservatives in it.
When you go on to combine the goodness of this kind of a nutritious diet with enough of leafy greens, protein sources and fruits with a regular exercise regime then it is not at all difficult to get the fitness level that you desire! For more information on Nutrition visit our website.
Tags: fitness, Good Health, Healthy diet, Nutrition