Boxing Training: Essential Practice Routines
boxing training tips:Practicing the One-Two Punch
Starting from the correct on-guard position the puncher throws the left jab and moves into position for the right-hand shot. He holds his right hand back to keep his opponent guessing as to whether or not he will throw more jabs, a left hook, or the right hand. The blocker keeps his shoulder high and rolls to his right just slightly.
The puncher immediately follows the left jab with the right cross. The left is snapped back for protection and is ready to go again. Proper timing is all-important. The right cross must instantly follow the left jab. The puncher must not telegraph his right by pulling it back, or by lifting up the elbow.
The right must be snapped right from the on-guard position. The block is the same as for the right cross. Again, the left is dropped by the puncher only for practice purposes. If the puncher hesitates between the punches, the blocker usually will counter with his left, thereby offsetting the right-hand shot.
The one-two punch is usually more effective after the puncher has bothered his opponent with a series of jabs, mixed in with a few left hooks, or a feint, followed by the left hook. The objective should be to bother the opponent so much with the left that a good right-hand opening is made. When the opening appears, the boxer should let the right fly without hesitation, and without trying to punch too hard. Stress to your boys that they must not punch hard, but fast, letting the speed provide the punch