The 2 Most Dangerous Ingredients For Your Health
When you decide to assume control over your diet habits to lose pounds and body fat, it is vital to avoid two ingredients : high-fructose corn syrup and trans-fats. These two health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.
High-fructose corn syrup ( HFCS ) is a common replacement for more expensive cane sugar in a multitude of products. The fact that high-fructose corn syrup is a diet-killer is that it wreaks havoc on blood-sugar levels. High blood-sugar levels are linked to lots of the conditions that plague modern life : pre-diabetes ( diminished fasting blood-sugar levels ) type II diabetes,and coronary heart-disease. One of the primary sources of HFCS in our diets is sodas. Do you know that one 48-oz.”super-size” soda can contain as much as 550 calories, not to mention equivalent to over thirteen big spoons of sugar? If you drink one of these every day for a week without reducing your caloric intake or burning off an equivalent amount of calories through exercise, you can gain a pound a week–a whopping 52 pounds a year! Replace any drinks containing HFCS with cold, refreshing water or unsweetened ice tea as a first step to lose healthy weight. If you are a regular purchaser of soda, you’ll shed weight by following this simple step alone.
Trans-fats are usually found in baked goods like pies, cookies, crackers and also as oil for frying goods like french-fries or potato chips. Trans-fats were created to guarantee a long activelife for these types of products, but their negative health effects were unknown at the time of their development. Trans-fats are created by taking a mono-unsaturated ( liquid ) fat and reacting it with hydrogen gas. The ensuing fat from the reaction is solid at 70 degrees. When we consume trans-fats, they build up in our arteries just as grease clogs a drain. Eventually, this increase of fat in our arteries could cause coronary heart disease and stroke, and is also believed to contribute to dementia in the old.
So how can we avoid all of these deadly ingredients in our foods? Our first and best defensive zone is simply by reading the labels on food products. Both high-fructose corn-syrup and trans-fats are required to be listed on labels. Also, be careful of fast-foods such as fried chicken, fish sandwiches and fried pies. Ask if these foods have been prepared with trans-fat free oils or not. If the eaterie staff can’t tell you if the food is fried in oil containing trans-fat or not, it’s best to avoid it altogether. So educate yourself as a customer and reap the health benefits of your due groundwork.
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